When it comes to healthy vegetables, few outrank Brussels sprouts. If you have a lot of extra Brussels sprouts, you are probably wondering, “Can you freeze Brussels sprouts and still preserve the veggie’s flavor?” This article teaches you how to freeze Brussels sprouts and how simple it is to store the veggie for several months.
Frozen Brussels sprouts are an excellent way to keep these veggies fresh and ready to eat longer than in the refrigerator.
Although buying frozen vegetables at the grocery store is certainly feasible, freezing veggies and Brussels sprouts from your garden provide fresher produce free of harsh pesticides.
Freezing Brusselss sprouts the correct way prevents mushiness after thawing. For crispy, rich Brussels sprouts even after being frozen, follow these step-by-step cooking hacks.
This article not only demonstrates how to freeze Brussels sprouts, but we also provide savory Brussels sprouts recipes that make a fantastic side dish.
- Freezing Brussels Sprouts is Not Time-Consuming
- The First Step in Freezing Brusselss Sprouts
- How to Freeze Brussels Sprouts Quickly
- Can You Freeze Brussels Sprouts in Airtight Containers?
- How to Keep Brussels Sprouts in the Refrigerator
- Thawing Brussels Sprouts Correctly
- Shelf Life of Brussels Sprouts
- Numerous Health Benefits of Brussels Sprouts
- How to Make Roasted Brussels Sprouts
- Brussels Sprouts with Mozzarella
- What to Eat with Brussels Sprouts
Freezing Brussels Sprouts is Not Time-Consuming
Nobody looks forward to spending all day in the kitchen preparing food for long-term storage in the freezer. Fortunately, learning how to freeze Brussels sprouts or freezing cucumber does not take a lot of time when you utilize the proper techniques.
The delicious recipe for Brussels sprouts we share is a quick way to put amazing roasted Brussels sprouts on the table. Before preparing your Brussels sprouts, make sure to peel off the coarse outer leaves.
The First Step in Freezing Brusselss Sprouts
To freeze fresh Brussels sprouts, start by blanching the veggie. Blanching is an essential part of the freezing process for nearly every vegetable.
When you blanch your Brussels sprouts before freezing them, it slows down the enzymes that lead to loss of flavor and texture.
Fill your pot about halfway with cold water and turn on medium-high heat. After you have boiling water, add your Brussels sprouts and salt.
Let the sprouts cook for about eight minutes or until they are tender. Transfer the Brussels sprouts into a bowl of ice water to shock the veggies, preserving their color and full flavoring. After five minutes, drain the water and ice cubes.
How to Freeze Brussels Sprouts Quickly
Can you freeze Brussels sprouts without losing flavor? For your frozen Brussels sprouts to have as much yummy goodness as possible after you defrost them, freeze the veggies as fast as possible.
This quick frozen Brussels sprout recipe is best if you have only a few servings to freeze.
Cover your cookie sheet with a single layer of parchment paper and set your Brussels sprouts on the sheet, ensuring that the sprouts do not touch one another.
When the Brussels sprouts have space between them, they can freeze without sticking together. Set the cookie sheet in your freezer and wait until the Brussels sprouts are frozen.
Place your Brussels sprouts in a plastic bag and squeeze out as much air as possible before setting them in the freezer.
Can You Freeze Brussels Sprouts in Airtight Containers?
Another option for freezing Brusselss sprouts is to pre-measure them and seal the veggies in airtight containers like when freezing raw cabbage. One advantage of using airtight containers is that they come in various sizes, making them ideal for pre-made meals.
Airtight containers block outside oxygen and bacteria from entering the box, which leads to premature spoilage and freezer burn. If you do not want to refrigerate Brussels sprouts, freeze them in airtight containers.
When freezing Brussels sprouts or if you freeze raw carrots, measure your Brussels sprouts into the quantities you desire and set the large heads of Brussels sprouts or a bunch of carrots in the airtight container.
Make sure the lid is sealed before placing it in the freezer. To keep these veggies fresh for up to 14 months, the best way to freeze Brusselss sprouts is with airtight containers.
How to Keep Brussels Sprouts in the Refrigerator
After baking or cooking your Brussels sprouts in a Crock pot, you may find yourself with leftovers. If you plan to eat your Brussels sprouts within a few days, store them in the fridge for easy access.
The cold air of the refrigerator keeps veggies like Brussels sprouts fresh while you wait to use them. Place your Brussels sprouts in an airtight container before setting them in the fridge’s crisper drawer.
This part of the refrigerator has more circulation and cooler air than the fridge’s central region, which is perfect for fruits and veggies. Using airtight containers instead of freezer bags ensures that nearly all of the outside air does not reach your food.
Thawing Brussels Sprouts Correctly
There are two options for thawing Brussels sprouts. Learning how to thaw frozen Brussels sprouts is easy, no matter the method you choose to implement.
One way to thaw frozen sprouts is to set the freezer bag or airtight container in the fridge overnight or until they soften. Although this takes a little time, it ensures that particles in a dusty house do not fall on the food.
Another option for thawing Brussels sprouts is to leave them out at room temperature until they thaw. This technique allows you to use your Brussels sprouts quicker than setting them in the fridge.
Shelf Life of Brussels Sprouts
How long do Brussel sprouts last in the fridge or the freezer? After you discover how to freeze Brussels sprouts, it is essential to know about their shelf life. When the sprouts are stored the right way in the crisper drawer, Brussels sprouts stay fresh for about a week.
In ideal conditions, frozen Brussels sprouts stay fresh for up to 14 months. If you freeze leftover Brussels sprouts, do not refreeze them after thawing. Refreezing results in a significant loss of flavor and the veggie’s crisp texture.
Numerous Health Benefits of Brussels Sprouts
One reason to learn how to freeze Brussels sprouts is the overwhelming amount of health benefits the veggie carries. Any balanced diet needs Brussels sprouts to promote healthy eating with a delicious taste.
A diet with high vitamin K levels lowers the chances of blood clots while promoting strong bone health.
Additionally, the impressive levels of minerals and antioxidants in Brussels sprouts promote overall good health, muscle tissue repair, increase immune function, and iron absorption.
How to Make Roasted Brussels Sprouts
Including a tasty roasted Brussels sprout recipe in your dinner cooking process is sure to please everyone at the table.
In a large bowl, lightly cover your Brussels sprouts in olive oil and salt, so the seasoning coats the veggie.
Add the remaining ingredients into your large bowl and mix the Brussels sprouts until they are covered with the seasoning. After you preheat your oven to 425℉, set the sprouts on a baking sheet and bake them for 20 minutes.
Brussels Sprouts with Mozzarella
If you are a cheese-lover, use the dairy product to melt over the top of cooked Brussels sprouts for an amazing side dish. Baking Brussels sprouts is a perfect technique to bring out a lot of the flavor the veggie packs.
Start by mixing your Brussels sprouts, olive oil, salt, and garlic in a medium-sized bowl, ensuring each sprout is covered in the oil.
Slice the Brussels sprouts in half and set them on a baking sheet to cook at 425℉ for about five minutes. Sprinkle your cheese over the Brussels sprouts and place them back in the oven for about eight minutes or until the cheese melts.
What to Eat with Brussels Sprouts
Can you freeze Brussels sprouts without negatively impacting the taste? Yes, freezing Brusselss sprouts is an excellent way to keep these veggies fresh for a long time. After thawing Brussels sprouts, it is helpful to know what foods pair well with this healthy food.
Brussels sprouts are quite diverse and can be used alongside almost any food. If you are on a healthy eating schedule, incorporating Brussels sprouts in your diet is a must.
These small cabbages help burn off stubborn belly fat and provide a satisfying taste while staying low in calories.
Can you freeze Brussels sprouts while maintaining the nutrients and flavor? It is possible to freeze Brussels sprouts and is more straightforward than most people assume.
Freezing Brusselss sprouts extends the shelf life to around one year when you use the proper techniques.
If you found out how to freeze Brussels sprouts, share this article with Brussels sprout recipes with your cooking friends and family on Pinterest or Facebook.