Sore throats can be a real pain, but thankfully, there’s an array of home remedies that are easy, affordable, and effective for quick relief.
- I always keep honey and lemon juice at home for a soothing, natural sore throat remedy.
- I gargle with warm salt water to reduce swelling and discomfort.
- I sip on warm tea or soup to gently ease throat pain.
- Use a humidifier to keep my throat moist, especially during dry months.
- I make sure to get enough rest to support my body’s healing process.
To tackle a sore throat with home remedies, I start with a simple mixture of lemon juice and honey in warm water. I find this not only tastes pleasant but also soothes my throat immediately. I usually mix about a teaspoon of lemon juice with a tablespoon of honey in 4 oz of warm water.
Next, I turn to gargling with salt water. I dissolve half a teaspoon of salt in a cup of warm water and gargle it for a few seconds, which I find incredibly effective for reducing swelling. This is something I do several times a day until I feel relief.
Drinking warm beverages like tea or chicken soup is my go-to comfort remedy. It’s not just the warmth that helps; the fluids are vital for my overall health and help to keep my throat lubricated.
Having a humidifier running, especially in my bedroom at night, helps add moisture to the air and prevents my throat from getting dry. I notice this works wonders for waking up without a sore throat worsening overnight.
Lastly, I prioritize rest. I’ve learned that my body heals faster when I allow myself to take it easy, and this downtime is crucial for a speedy recovery.
You know the feeling: you wake up one morning, and you feel down. Your throat has a scratchy, painful feeling, and swallowing feels like sandpaper. Worse, you know that the ache in your throat is probably an indication that you’re coming down with the flu (or worse).
Or maybe you went to a concert the previous evening and yelled for two straight hours. Either way, you’re looking out for home remedies for a sore throat. Your best bet is a doctor. Your doctor is better equipped to identify the problem you’re experiencing and can prescribe antibiotics that will get rid of a sore throat quickly.
If you’d prefer avoiding the doctor’s office, or if you feel that you’ve been prescribed antibiotics so much they’re ineffective, consider some of these home remedies for sore throats.
How Do You Know if You Have A Sore Throat?
You’ve probably had a sore throat before, maybe because you were coming down with a cold, or maybe because you attended a concert and spent the night yelling your head off. In this article, we’re going to focus on sickness-related sore throats, rather than sore throats provoked by excess musical enthusiasm.
A sore throat is mostly caused by a virus, leading to a cold or the flu. The throat hurts because of inflammation in the throat’s mucous membranes, which are the layers of tissue lining the inside of your throat.
When your body detects an infection in your throat, it sends blood to the area to fight the infection, creating swelling and pain.
The symptoms of a sore throat can be irritation, pain or itchiness, but also swollen glands and dryness. You likely find talking and swallowing to be painful affairs.
Maybe you notice you tend to develop sore throats during specific times of the year, such as spring. Allergies can cause a sore throat because you have a lot of mucus running down your throat.
Stomach acid coming up through the esophagus causes acid reflux, which irritates your throat. You might have acid reflux if you have a sore throat and no other symptoms of a cold or sickness and in this case, a change in diet is necessary.
Acid reflux can be caused by foods high in acidic content so rather than treat your sore throat (the symptom), you’d want to change your diet (the cause).
Stick to healthy foods and eliminate smoking and excessive drinking from your diet. Reduce your coffee intake. Avoid restaurants and if you really have to eat on the go, stick to healthier alternatives like sandwich shops.
Limit your chocolate intake, and try to avoid spicy foods. As a side note, if you do try to eat healthier, pay attention to what fruits you’re eating. Citrus fruits like oranges and lemons, while loaded with vitamins and nutrients, are high in acidity and can also contribute to acid reflux.
Tonsillitis is the inflammation of the tonsils. As they are quite close to the throat, the inflammation and soreness can spread to the throat. If you have a sore throat, no other cold symptoms, and suffer from bad breath, swollen glands, and white or yellow spots on your tonsils, you may have tonsillitis.
A sore throat is a cause for concern, but it’s rarely a sign of a significant problem. If fatigue, difficulty breathing, difficulty swallowing, painful swollen glands, or a high fever accompany your sore throat, you should see a doctor immediately as it could be a sign of something more serious.
How Long Does a Sore Throat Last?
Generally speaking, a sore throat can last up to five to seven days. Antibiotics prescribed by your doctor can reduce your recovery time to two or three days.
Home Remedies for a Sore Throat
This is a wonderful old-wife household recipe to get rid of a sore throat fast.
If thesore throat is caused by a virus it will not be affected by antibiotics. There are many ways to ease the pain of a sore throat, however, as you wait for it to heal on its own.
Make a cinnamon tea by boiling cinnamon sticks in water and then steeping a tea bag in it.
Make a ginger tea the same way by boiling small chunks of fresh ginger in water and adding honey. Gargle a little food-safe hydrogen peroxide diluted with water. Hydrogen peroxide kills infections.
Eat a marshmallow. Marshmallows are soft to swallow and can coat the painful parts of your throat. Rest. Rest does a body good.
How Do You Know if You Have Strep Throat?
How can you tell if you have strep throat? While a sore throat is a symptom of strep throat, they usually have different causes. Unlike a cold, a group of bacteria known as streptococcus causes strep throat. Also contrary to a cold, the sore throat in this instance lingers, and you don’t have symptoms like a runny nose.
You can find out if you have strep throat through your doctor performing a swab test for the bacteria. Other commonly found symptoms of strep throat include swollen lymph nodes, fever, and white spots in the throat.
Strep throat is treatable with antibiotics, usually amoxicillin or penicillin. It is important to use up all of the medicine, even once the symptoms disappear, to treat strep throat properly.
The strep infection can spread to the lymph nodes and tonsils, and even cause infections in the heart valves. Once treated, strep throat takes about ten days to heal, but it is very infectious.
How Long Does Strep Throat Last?
How long strep throat lasts depends on how you treat it.
Going to the doctor and getting antibiotics will decrease the amount of time you’re contagious to around 24 hours. If you skip going to the doctor, you may be contagious for two or even three weeks.
Talking to a professional is the best course of action because strep throat left untreated can spread to various parts of the body, and can lead to other more severe conditions.
Natural Remedies for Strep Throat
While antibiotics are the fastest and most potent remedies for strep throat, there are a few natural remedies you can try. They are mostly for alleviating the sore throat symptom and may have some side effects of fighting the streptococcus bacteria.
These can be useful alternatives to those who are concerned about the effects of antibiotics.
While these have been shown to work to alleviate some symptoms of strep throat or lessen the effects, nothing can replace a doctor. Strep throat is a severe bacterial infection that can cause worse problems later on.
It often goes hand in hand with other throat or mouth infections such as canker sores. Be sure to consult your doctor before attempting to treat strep throat on your own.
If you’re worried about being prescribed unnecessary antibiotics, make sure your throat culture comes back positive before taking them.
Say Goodbye To Sore Throats
Nobody likes having sore throats. Sore throats, on their own, leave you feeling lousy and usually mean that some ailment is close behind. On the bright side, there are a variety of treatments you can employ to cure, or at least ease, sore throats.
As mentioned above, nothing beats going to the doctor. You can have trouble telling a sore throat from strep throat, and at the end of the day, the answer to the question “how do I know if I have strep throat” or “how to get rid of a sore throat” is “when you find out from your doctor.”
The best news? Treating sore/strep throats is usually a simple process, meaning you can minimize your downtime and maximize your up time.
In this article, you learned a few home remedies for sore throats, how to know if you have strep throat, and how long does a strep throat last.
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