How to use MCT oil to improve my health? I’ve been feeling more tired than usual lately. My doctor told me to exercise more and improve my diet. Then I heard about these oils and wondered if they could help.
Donna Michaels, Juneau
I’m glad you want to know how to use MCT oil to improve your health. There are four kinds of these medium-chain triglycerides. They are found in coconut oil and also in purified form.
The official names of these oils are Caproic Acid, Caprylic Acid, Capric Acid, and Lauric Acid. You can read about them in-depth on this page: https://www.tipsbulletin.com/mct-oil-benefits/
Now let’s go over the many benefits of MCT oil and how it can help you. For example, it is easy to digest and it supports weight loss. That’s because it increases your metabolism to burn fat faster. It makes you feel full sooner and keeps cholesterol under control. And it prevents excess fat deposits throughout your body.
Next, since MCT oil absorbs quickly, it’s a good source of energy. Plus, it improves digestion of nutrients in food and keeps gut bacteria in balance. As a result, it raises your endurance and balances blood sugar levels.
Also, if you want to fortify your brain, use MCT oil to protect against dementia. It even betters memory and reduces symptoms of depression. This alleviates your mood and diminishes anxiety.
But that’s not all that MCT oil can do. It also boosts the immune system and fights off viral, fungal, and bacterial infections. Additionally, it supports normal hormone levels.
If you apply MCT oil to your hair and nails, you’ll help repair them. Moreover, it treats dandruff, too.
Finally, if you want to get the most from these oils, use the refined form. It’s more powerful than the diluted amounts found in natural oils like coconut.